Hormonal Scales

Yesterday wasn't the best day from a diet perspective. I slept badly and woke up bright and early feeling like I really didn't want to get out of bed at all. I half considered calling in sick, but I'm far too conscientious for that so I dragged myself out of bed and forced myself out of the door. And then proceeded to sit in traffic for 1.5 hours. Gah!

Breakfast yesterday was a tuna salad sandwich, which I had meant for lunch, but I'd cleverly forgotten I was going to a friend's house to see her, her 4 week old daughter and another friend. So quiche and salad for lunch - not overly bad but I did have a spoonful of trifle afterwards. Naughty Linz.

Last night I had booked myself in for a Sport's Massage as my back has been niggling me a lot of late and I've had limited use of my right arm - not overly handy I can assure you. I usually have massages every 6 weeks, but due to never actually being at home of late, I have missed a fair few appointments. Ouch it was blooming painful - but very much needed, I feel a bit sore today, but most definitely better for it. After that I went to see a friend for dinner and she served up Pizza, Oven Chips and Salad. Delicious, but once again, not overly ideal.

However, after all of the that the hormonal scales are showing a 2 stone loss this morning. Yes, I wrote that right. After 6 attempts at getting on and off and on again, 2 stone off since Sunday morning. Utterly brilliant.

I think I need to find myself a new WW class as the Wednesday morning WI just doesn't seem to be working for me anymore. There is a class on Tuesday night's near where I live so I am wondering if I should switch to that so I can actually stay for the class - might help me refocus a bit - except I can't go tonight. Ho Hum.

Working from home today as I had a 0530am start. That was an absolute horror. I couldn't sleep all night for fear of sleeping in past my alarm so I've had about 10 minutes sleep. Once I clock off at 1pm, I shall be heading back to bed or perhaps the garden since it's another beautiful day. Exercise will be none - or perhaps a walk later if I find some energy from anywhere.