I really shouldn't frown, it's just not attractive.
For some reason I had it in my
head I'd lose at least 3. One should not set oneself up for a fall!
Exercise definitely required.
Oh well, back at it tomorrow.
Must repeat to myself until it sinks in "a loss is a loss".
Some people are never happy!
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A pound is excellent! Well done you! I'm the same in that I sometimes set myself up for a big loss and then get disappointed, but every little bit counts towards getting to goal. Good luck for the coming week.
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And if it's any consolation, your face is really looking so much slimmer. Postpone your disappointment until next week - sometimes these things work in arrears.
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A lb is a lb, hon. I've learnt this the hard way, because it doesn't matter what I say I'll be happy with at the end of the week showdown with the scales, I very rarely end up seeing what I wanted to, and then I get frustrated. The honest truth is ANYTHING in the right direction is good. And we need to learn that and accept it. The scales are unpredictable, and sometimes a lot of "hard work" doesn't necessarily result in the loss we expect for a number of reasons. Just keep going. xx
ReplyDeleteat least it's moving the right way!think that's just how it works- some weeks your body hangs on to it a lot harder than others. just keep at it and you'll get there!x
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