As best I can - I think I am going to end up about 10 points over for the week - not really the end of the world I guess. I can reduce that a bit tonight if I stick to a low point dinner and get my sorry ass to the gym.
I was going to give WW a miss tomorrow as I was worried about a gain, but I need a kick to get me back on track. I am starting to finally realise that some weeks life will just get in the way and a little bit of a gain is not the end of the world, its how I deal with it that's important. I had some lovely comments at the weekend from friends I've not seen in a while about my weight loss which has made me realise how much I actually want to be slimmer this time.
Just went to Costa with a friend and had a skinny latte and one biscuit - 3 flipping points in a biscuit. Stupid things like that which I should be more aware of by now. Grrrr. Good job I stopped at just the one!
Gym tonight is really going to hurt, I've not been for nearly 2 weeks what with all of the guests we've had of late. Wish me luck.
Oh God I made the same mistake at Starbucks last week and got a skinny muffin with my skinny latte only to find out it was 6 points when I got home. I was gutted ...
ReplyDeleteHelen
I'm in no position to talk here, as I skipped wi a couple of weeks ago for exactly the same reason, but I did feel worse for having done that. Like you say, it's how you deal with a gain that counts, and you just have to use it to fuel your motivation. And anyway you don't know for sure yet that you haven't lost or sts - so why not be optimistic? :o)
ReplyDeleteGood luck at the gym - glad it's you and not me! LOL
oh im going to costa with a few friends tomorrow...will stay away from the biscuits though!! x
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ReplyDelete