hey, don't let this get you down or cause you to have a bad week. We all go through this and I'm sure next week most if not all will come off, its just from your weekend away.
You have done so well so far, keep going and think ahead.
I agree with Seren - quick on and quick off. You'll be fine. Its just the weekends eats hanging on. Main thing is not to let this get you down. Use it to motivate you to get those lbs off. You can do it, believe in yourself. Move on from it as you can't uneat that food but you can control what you eat from this moment forward. You can do it, don't let it get you down xxx
hey, don't let this get you down or cause you to have a bad week. We all go through this and I'm sure next week most if not all will come off, its just from your weekend away.
ReplyDeleteYou have done so well so far, keep going and think ahead.
xxx
You have faced the scales now dont dwell on it and put it behind you. Good luck hunni xxx
ReplyDeleteNot the end of the world love, you will lose it next week, no worries, probs just the carb overload! It happens to the best of us! xx
ReplyDeleteQuick on quick off always tends to be the way - I'm sure that will be gone in no time.
ReplyDeleteSx
I agree with Seren - quick on and quick off. You'll be fine. Its just the weekends eats hanging on. Main thing is not to let this get you down. Use it to motivate you to get those lbs off. You can do it, believe in yourself. Move on from it as you can't uneat that food but you can control what you eat from this moment forward. You can do it, don't let it get you down xxx
ReplyDeleteIt's a bummer but don't let it slow you down. Chin up honey
ReplyDelete